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Yesterday I ate under goal, met my protein goal and met all activity goals. BF↑0.1%
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68.6 kg
これまでの減量分: 5.4 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 11月 5日:
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1486 kcal
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脂質: 59.50g | たんぱく質: 100.37g | 炭水化物: 133.61g.
朝食: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk. 夕食: Cooked Carrots (from Fresh), Birds Eye Steamfresh Protein Blend California Style, Kroger Crunchy Jumbo Butterfly Shrimp, Mrs. Paul's Lightly Breaded Tilapia Fillets. 軽食/その他: Great Value Colby & Monterey Jack Cheese Sticks. もっと...
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体重に変化ありません
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