|
Today I have a doctor appointment. I'm optimistic that my A1c is not higher than usual. It's been been a challenge keeping it in the "at risk" range. I would like to get back in the "normal range like it was this time last year. I adjusted my body fat goal down this month by 0.5%. It's a little lower than my doctor recommends but I think my clothes fit better. Also he doesn't seem concerned about it.
Yesterday was also a rest day. I ate "well" at 108% of goal, exceeded my protein goal and did not meet some activity goals. BF↑0.4%
|
68.8 kg
これまでの減量分: 5.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2020年 11月 2日:
|
1979 kcal
|
脂質: 101.43g | たんぱく質: 109.51g | 炭水化物: 163.66g.
朝食: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk. 昼食: Kirkland Signature Rotisserie Chicken Breast Meat, Great Value Deluxe American Cheese, Kirkland Signature Thick Sliced Center Cut Bacon, Private Selection Golden Flaxseed & Grain Bread, Hellmann's Real Mayonnaise. 夕食: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Meat Pie, Fried Plantain, Waldorf Salad. もっと...
|
週に1.3 kg増量中
|