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Yesterday was a rest day and so is today. Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF↓0.1% / BW↓0.4#
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68.6 kg
これまでの減量分: 5.4 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 11月 1日:
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2056 kcal
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脂質: 105.27g | たんぱく質: 114.97g | 炭水化物: 158.26g.
朝食: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries. 昼食: McDonald's Triple Cheeseburger. 夕食: Red Lobster Cheddar Bay Biscuit, Beets with Harvard Sauce, Rice Pilaf, Cooked Green Cabbage, Publix Fried Chicken Thigh. もっと...
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週に1.3 kg減量中
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