2020年 10月 30日の計量結果（日記のエントリーがない日）
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67.9 kg
これまでの減量分: 6.0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 10月 30日:
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1597 kcal
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脂質: 65.39g | たんぱく質: 129.02g | 炭水化物: 127.04g.
朝食: Best Yet Mixed Berries, Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla. 昼食: Cholula Original Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Rotisserie Chicken Breast Meat, L'Oven Fresh Pita Bread Whole Wheat Flax Oat Bran, Sausages By Amylu Andouille Chicken Sausage, Whole Milk. 夕食: Butter (Salted), Red Lobster Cheddar Bay Biscuit, Cauliflower Rice, Fried Floured or Breaded Flounder, Shrimp, Trader Joe's Jumbo Sea Scallops, John O's Family Tradition Prince Edward Medley Frozen Vegetable Mix. 軽食/その他: Trader Joe's All Butter Shortbread Cookies with Chocolate Filling. もっと...
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週に0.6 kg減量中
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