|
Week 66 Happy with any loss even the smallest of losses. Onwards and downwards!
|
97.3 kg
これまでの減量分: 43.8 kg.
残り: 6.6 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2020年 10月 30日:
|
1541 kcal
|
脂質: 55.52g | たんぱく質: 73.19g | 炭水化物: 166.33g.
朝食: Blueberries, Raspberries, Cashew Nuts, Asda Free From Long Life Coconut Milk , Quaker Oats. 昼食: Asda Pear Halves, Asda Corned Beef, Carrots, Asda Sliced Beetroot in Vinegar, Kingsmill Wholemeal No Crusts Bread, Asda Silverskin Pickled Onions. 夕食: Asda 2 Salmon Fillets, Asda Sweet Potato Mash, Brussels Sprouts (Frozen), Asda Frozen Mixed Vegetables, Bisto Cheese Sauce. 軽食/その他: Sainsbury's Walnut Cake, Asda Unsweetened Almond Milk, Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Asda Lemon & Lime Double Strength Squash. もっと...
|
週に0.1 kg減量中
|