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Down to 228.2 before dinner. Not eating before noon and sticking closer to calorie targets is working out.
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103.5 kg
これまでの減量分: 43.9 kg.
残り: 10.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 10月 28日:
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1611 kcal
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脂質: 61.77g | たんぱく質: 150.24g | 炭水化物: 61.62g.
朝食: Water, Coffee. 昼食: Dr. Pepper Diet Dr. Pepper (Bottle), Monster Beverage Zero Ultra, Beef Burgundy (Beef Bourguignonne), Lucerne Cottage Cheese Small Curd 4%. 夕食: Dr. Pepper Diet Dr. Pepper (Bottle), Cooked Green Cabbage, Smithfield Pork Roast, Whiskey, Premier Nutrition High Protein Shake - Chocolate. 軽食/その他: Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut. もっと...
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週に0.6 kg減量中
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