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Last day of big eating to round out our 'Lost August'... dropped 2.5 today to hit 231.1. Hope to lose more than 10 lbs. this month as much of this weight was recently packed on. Let's see how we do.
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104.8 kg
これまでの減量分: 42.6 kg.
残り: 11.8 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2013年 09月 2日:
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2725 kcal
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脂質: 134.62g | たんぱく質: 68.07g | 炭水化物: 328.89g.
朝食: McDonald's Breakfast Burrito, Bananas. 夕食: Vinaigrette Dressing, Mixed Salad Greens, Sweet Potato, Baked or Broiled Salmon. 軽食/その他: Skinny Cow Low Fat Ice Cream Bars - Fudge, Boulevard Unfiltered Wheat Beer, Safeway select walnuts covered in dark chocolate. もっと...
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週に5.8 kg増量中
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