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just walk not much else.
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54.0 kg
これまでの減量分: 0 kg.
残り: 2.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 10月 26日:
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1004 kcal
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脂質: 28.50g | たんぱく質: 24.81g | 炭水化物: 156.92g.
朝食: Rude Health Morning Glory Porridge, Tetley Tea with Semi-Skimmed Milk, Sainsbury's Greek Style Natural Yogurt, Morrisons Hazelnut Chocolate Spread, Morrisons Extra Fruity Muesli. 昼食: Quaker Oat So Simple Golden Syrup (36g), Morrisons Hazelnut Chocolate Spread, Morrisons Greek Style Yogurt, Morrisons Extra Fruity Muesli, Tea with Skimmed Milk. 夕食: Grapes, Tetley Tea with Semi-Skimmed Milk, Bananas, Morrisons Extra Fruity Muesli, Morrisons Hazelnut Chocolate Spread, Morrisons Greek Style Yogurt. もっと...
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体重に変化ありません
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