2020年 10月 26日の計量結果（日記のエントリーがない日）
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77.4 kg
これまでの減量分: 19.1 kg.
残り: 17.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 10月 26日:
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2225 kcal
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脂質: 83.51g | たんぱく質: 81.24g | 炭水化物: 286.82g.
朝食: Lime, Cooked Duck Egg, Hot Chili Pepper, Pickle soup 잡탕, White Rice (Long-Grain, Cooked). 昼食: Pickle soup 잡탕, Hot Chili Pepper, White Rice (Long-Grain, Cooked) , Korean Cabbage Kimchi, Ground Pork (Cooked) , Cooked Pumpkin (Fat Not Added in Cooking). 夕食: Vegetable Oil, Rosa Fried Mackerel Fish in Chilli Sauce, 오뚜기 맛있는 북어국, Ground Pork (Cooked), Hot Chili Pepper, White Rice (Long-Grain, Cooked), Cooked Pumpkin (Fat Not Added in Cooking). 軽食/その他: 롯데 꼬깔콘, Korean White Steamed Cylinder Rice Cake, Corn Syrup (and Sugar) , Lay's Classic Potato Chips (42.5g). もっと...
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週に2.1 kg増量中
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