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Same same. Loss is slowing as I expected. But that’s ok. Let’s get lean .👌
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82.6 kg
これまでの減量分: 12.7 kg.
残り: 3.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 10月 23日:
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2071 kcal
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脂質: 116.82g | たんぱく質: 73.88g | 炭水化物: 139.24g.
朝食: Member's Mark Mini Cinnamon Rolls , Whole Milk. 昼食: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Fried Batter-Dipped Okra, Hunt's Bold BBQ Sauce, Pepperidge Farm Classic Sandwich Buns with Sesame Seeds, Kirkland Signature Smoked Pulled Pork. 夕食: Member's Mark Spinach Artichoke Dip, Dole Creamy Coleslaw, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Fried Battered Catfish, Vodka. 軽食/その他: Sour Cream, Bourbon. もっと...
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体重に変化ありません
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