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Week 65 Happy with the loss. Closer to a big Goal. Onwards and downwards!
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97.4 kg
これまでの減量分: 43.7 kg.
残り: 6.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 10月 23日:
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1608 kcal
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脂質: 67.10g | たんぱく質: 68.87g | 炭水化物: 159.60g.
朝食: Rowse Light & Mild Honey, Blueberries, Asda Unsweetened Almond Milk, Walnuts, Quaker Oats. 昼食: Asda Peaches Halves, Asda Mackerel in Tomato Sauce, Aldi Minted Lamb Soup. 夕食: Batchelors Chip Shop Style Mushy Peas, Fish and Chips. 軽食/その他: Asda Lemon & Lime Double Strength Squash, Tetley Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. もっと...
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週に0.8 kg減量中
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