2020年 10月 21日の計量結果(日記のエントリーがない日)
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61.5 kg
これまでの減量分: 8.8 kg.
残り: 0.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 10月 21日:
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1256 kcal
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脂質: 38.91g | たんぱく質: 73.14g | 炭水化物: 163.05g.
朝食: Spinach, Coffee, Honey, Silk Pure Almond Milk - Unsweetened Original, Bananas, Silk Vanilla Soymilk, Garden of Life Raw Organic Protein Chocolate, PBfit Peanut Butter Powder . 昼食: Saladworks Apple Cider Vinaigrette, Lettuce Salad with Assorted Vegetables, Dr. Praeger's Mushroom Risotto Veggie Burger. 夕食: GT's Organic Raw Kombucha (Bottle), Newman's Own Balsamic Vinaigrette Dressing, Eggplant with Cheese and Tomato Sauce, Steak (Lean Only Eaten), Quinoa (Cooked), Lettuce Salad with Assorted Vegetables. 軽食/その他: Silk Vanilla Soymilk, Honey, Coffee, Wal-Mart Fresh Pineapple, Black Tea, Honey. もっと...
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週に0.7 kg増量中
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