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I hope another pound comes off by the end of next week.
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54.0 kg
これまでの減量分: 0 kg.
残り: 2.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 10月 18日:
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1205 kcal
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脂質: 35.79g | たんぱく質: 33.11g | 炭水化物: 177.64g.
朝食: Tea with Skimmed Milk, Quaker Oat So Simple Golden Syrup (36g), Morrisons Hazelnut Chocolate Spread, Jordans Fruit & Nut Muesli, Morrisons Greek Style Yogurt. 昼食: Morrisons Hazelnut Chocolate Spread, Morrisons Greek Style Yogurt, Jordans Fruit & Nut Muesli, Quaker Oat So Simple Golden Syrup (36g), Tea with Skimmed Milk. 夕食: Morrisons Super Strawberry Granola , Quaker Oat So Simple Golden Syrup (36g), Morrisons Greek Style Yogurt, Tea with Skimmed Milk. もっと...
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体重に変化ありません
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