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based on last 5 days weigh in average (all done in morning at around some times)
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78.3 kg
これまでの減量分: 4.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 10月 17日:
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1012 kcal
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脂質: 34.35g | たんぱく質: 46.70g | 炭水化物: 99.94g.
昼食: Guava Juice Drink, Fever Tree Refreshingly Light Ginger Beer, Vodka, Cuties Mandarin Orange. 夕食: Eat'n Park Molten Lava Cake, Beef Steak, Mushroom Gravy (Canned), Asparagus , Tyson Foods Boneless Skinless Chicken Breasts, Simply Potatoes Garlic Mashed Potatoes, Goats Cheese (Soft) , Trader Joe's Uncured Bacon Wrapped Dates Stuffed with Goat Cheese, TGI Friday's Pink Punk Martini. 軽食/その他: Vanilla Ice Creams . もっと...
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週に2.5 kg減量中
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