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yesterday eat 2200kcal 😡😡📈📈📈😠😠
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77.1 kg
これまでの減量分: 19.4 kg.
残り: 17.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 10月 16日:
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2119 kcal
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脂質: 102.74g | たんぱく質: 79.42g | 炭水化物: 222.46g.
朝食: McCormick Garlic Salt, 정관장 홍삼정 홍삼농축액, Lindt 엑설런트 다크 85%, Tomatoes, Maesri Fried Shallots, Dry Roasted Pecan Nuts (Without Salt Added). 昼食: Sticky Rice, Lime, Thai Green Curry, Beef Brisket, Hot Chili Pepper, Thai Beef Ball ลูกชิ้นเนื้อ ลูกเล็ก, Tomatoes. 夕食: Kraft Mayo Real Mayonnaise, Lemons (with Peel), Korean White Steamed Cylinder Rice Cake, Pickle soup 잡탕. 軽食/その他: Kraft Mayo Real Mayonnaise, 샘표 사골육수, Mae Napa Sticky Rice with Coconut Cream & Purple Sweet Potato, Sticky Rice, Korean White Steamed Cylinder Rice Cake, Thai Green Curry, Beef Brisket, Lemons (with Peel), Tomatoes. もっと...
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週に2.1 kg増量中
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