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My lunches need to be adjusted and I have to take in less calories. I have known that yet since I only eat lunch I’m eating too much. Have to start today with less calories that is all there is to it!😊
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90.7 kg
これまでの減量分: 9.5 kg.
残り: 9.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 10月 15日:
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1160 kcal
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脂質: 55.68g | たんぱく質: 38.11g | 炭水化物: 126.97g.
昼食: Taco or Tostada with Beef, Cheese and Lettuce, Mexican Rice, On The Border Refried Beans with Cheese (Side). 軽食/その他: Martha White Lemon Poppy Seed Muffin Mix, Sensible Portions Garden Veggie Chips - Sea Salt. もっと...
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体重に変化ありません
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