Today)
W: 45.6kg, F: 17.7%, M: 35.6kg
Yesterday)
W: 45.9kg, F: 17.2%, M: 36.0kg
What I ate yesterday:
Breakfast: 1 Tbsp. Butter
Lunch: Egg Cream Pita Pocket Sandwich and Canned Mackerel Salad “Abura-age” Pocket Sandwich.
Dinner: Salad with Tempeh and Avocado and Oven baked Pork and Shishito Peppers.
What is Abura-age?
https://www.justonecookbook.com/aburaage/