Harapeko Keichanの日記, 2020年 10月 9日

Today)
W: 45.9kg, F: 17.2%, M: 36.0kg

Yesterday)
W: 46.0lkg, F: 17.1%, M: 36.2kg

What I ate yesterday:

Breakfast: Boiled Egg

Lunch: Salad with Avocado and Tofu with Curry Flavor Mayonnaise and Miso Soup with Nori

Dinner: Shabu Shabu (Tofu, Shirataki, Mung Bean Sprouts, Shiitake Mushrooms, Green Onions, and Beef) and Nuts (no pic)

What is Shabu Shabu?
https://en.m.wikipedia.org/wiki/Shabu-shabu

45.9 kg これまでの減量分: 0 kg.    残り: 1.9 kg.    ダイエット続き: まあまあ.