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Fasted on a Monday after 1300 calories on Sunday. Lost some water weight and ready to hit the week. I'm going to use Mondays and Fridays as alternate fasting days if I get too far above my calorie target (I did Wednesdays throughout September).
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104.6 kg
これまでの減量分: 42.9 kg.
残り: 11.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 10月 5日:
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23 kcal
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脂質: 1.27g | たんぱく質: 1.60g | 炭水化物: 0.53g.
朝食: Coffee. 昼食: Soleil Berry Sparkling Water, Bigelow Tea Green Tea. 夕食: Soleil Berry Sparkling Water, Water. 軽食/その他: Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar. もっと...
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週に0.3 kg減量中
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