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Yesterday morning we both slept in late and enjoyed each others company. We even attended church via a conference call from bed. It's hard to get in enough activity with such a late start. So I continued to chill most of the day. I did get in a quickie workout on the Total Gym and then enjoyed the games.
Yesterday's eating was also off. I missed breakfast. I ate way under goal, missed my protein goal and did not meet some activity goals. BF up 0.2%
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68.0 kg
これまでの減量分: 5.9 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 10月 5日:
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1430 kcal
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脂質: 57.51g | たんぱく質: 107.32g | 炭水化物: 122.58g.
朝食: Best Yet Mixed Berries, Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal. 昼食: McDonald's Triple Cheeseburger. 夕食: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Cooked Collards (Fat Added in Cooking), Cauliflower Rice, Cooked Beets (from Fresh). 軽食/その他: Kroger Chocolate Chocolate Chip Cookies. もっと...
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週に3.8 kg増量中
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 コメント
Sounds like a perfectly fine and good day for Mr Maintance! A relaxed day!
2020年 10月 5日 投稿者: melissatwa
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sounds like a beautiful and restful sunday
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2020年 10月 6日 投稿者: davidsprincess
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Sounds like a lovely day.
2020年 10月 6日 投稿者: tatauu22
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Sounds like a lovely, lazy day. We all need those sometimes. 💛
2020年 10月 6日 投稿者: shirfleur 1
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2020年 10月 6日 投稿者: Diana 1234
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Thanks Melissa, LRPN, Davidsprincess, Tatauu, shirfleur and Diane!!! I agree everyone should take a little time for rest and to enjoy their blessings. It's healthy...
2020年 10月 6日 投稿者: John10251
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