Today)
W: 46.8kg, F: 16.8%, M: 36.9kg
Yesterday)
W: 46.8kg, F: 17.6%, M: 36.6kg
What I ate yesterday:
Breakfast: Coffee with Heavy Cream
Lunch: Salad, Croquette, Pork and Vegetable stew, Miso Soup
Dinner: Vegetable Sticks with Dipping sauce, Brie Cheese and Chicken Soft bones (cartilage)=> lots of collagen
