Today)
W: 46.8kg, F: 17.6%, M: 36.6kg
Yesterday)
W: 45.8kg, F: 17.8%, M; 35.8kg
What I ate yesterday:
Breakfast: Boiled Egg
Lunch: Salad with Canned Mackerel+Brain Octane
Dinner: Salad with Edamame, Natto with Flaxseed meal+Daikon Radish Sprouts,Skipjack Tuna Sashimi, Vinegared Mackerel Sushi, Rolled Sushi, Inari Sushi, Fried Squids, Ikura and Flourless Chocolate Cake.
