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I thought I was going to lose a lot today, but I guess not!😩 At least it’s a loss I always - always - always had a loss so at least if I stay on that track someday I’ll get to where I want to go. 😄👍
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91.3 kg
これまでの減量分: 8.9 kg.
残り: 9.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 10月 1日:
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1667 kcal
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脂質: 77.11g | たんぱく質: 62.56g | 炭水化物: 181.84g.
昼食: Ranch Salad Dressing , House Salad, Garlic Bread, Spaghetti Warehouse Spaghetti with Italian Sausage. 軽食/その他: Onion Rings (Breaded and Fried) , Back to Nature Mixed Nuts (1 oz), Blueberry Muffins (with Low Fat 2% Milk) , Sensible Portions Garden Veggie Chips - Sea Salt. もっと...
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週に0.3 kg減量中
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