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68.1 kg
これまでの減量分: 5.8 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 09月 30日:
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1553 kcal
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脂質: 62.19g | たんぱく質: 128.57g | 炭水化物: 115.41g.
朝食: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk. 昼食: Kirkland Signature Rotisserie Chicken Breast Meat, Progresso Chicken Tortilla Soup. 夕食: Cooked Beets (from Fresh), Beef or Meat Gravy, Jasmine Rice (Cooked), Kirkland Signature Normandy-Style Vegetable Blend, Roast Beef. もっと...
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週に1.3 kg減量中
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