2020年 09月 28日の計量結果（日記のエントリーがない日）
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68.2 kg
これまでの減量分: 5.7 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 09月 28日:
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1576 kcal
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脂質: 58.62g | たんぱく質: 121.93g | 炭水化物: 150.64g.
朝食: Best Yet Mixed Berries, Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk. 昼食: L'Oven Fresh Pita Bread Whole Wheat Flax Oat Bran, Crystal Louisiana Hot Sauce, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions. 夕食: Summer Fresh Tuscan Bean Salad, Kirkland Signature Organic Walnuts, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Rotisserie Chicken Breast Meat, Campbell's Cream of Mushroom Soup. 軽食/その他: Pears, Kroger Prune Juice. もっと...
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週に0.6 kg増量中
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