Today)
W: 45.7kg, F: 17.7%, M: 35.7kg
Yesterday)
W: 45.5kg, F: 17.9%, M: 35.5kg
What I ate yesterday:
Breakfast: 2 slices of Blueberry breads (conventional:not low-carb or keto)
Late lunch (or early dinner): Quinoa&Pumpkin Salad, Greek Salad with Tuna, Poki with Guacamole, Grilled Rib-eye and Strawberries+Pineapples (no pics)
