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last 3 weeks had French student staying and lots of social events with uncontrollable, uncountable calories. So no surprise that my weight has been going the wrong way. I now anticipate stabilisation and hopefully soon a reduction!
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57.8 kg
これまでの減量分: 3.2 kg.
残り: 4.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 08月 17日:
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661 kcal
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脂質: 25.23g | たんぱく質: 42.99g | 炭水化物: 67.22g.
朝食: Dilmah Tea with Lite Milk, Sultana, Apple and Honey Oats. 昼食: cauliflower pizza base, Lettuce, Poached Egg, Don Shaved Honey Roasted Leg Ham, Cherry Tomatoes, Spring Onions, Avocado. 夕食: bolognese style sauce, SlimPasta Spaghetti, Strawberries. 軽食/その他: Maltesers Maltesers, Fresh Lemon Juice. もっと...
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1748 kcal
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運動:
デスクワーク - 2 時間, 立つ - 4 時間, 運転 - 1 時間, 休憩 - 9 時間, 睡眠 - 8 時間. もっと...
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週に0.1 kg増量中
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