2020年 09月 24日の計量結果(日記のエントリーがない日)
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67.8 kg
これまでの減量分: 6.2 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 09月 24日:
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1592 kcal
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脂質: 63.83g | たんぱく質: 104.98g | 炭水化物: 154.42g.
朝食: Premier Nutrition High Protein Shake - Chocolate, Best Yet Mixed Berries, Kellogg's Special K Protein Cereal, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Sausages By Amylu Andouille Chicken Sausage, Pepperidge Farm Golden Potato Hot Dog Buns, Vlasic Old Fashioned Sauerkraut, Great Value All Natural Spicy Brown Mustard. 夕食: Ranch Salad Dressing, Butter (Salted), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Fried Floured or Breaded Cod, Taylor Farms Kale Chopped Salad (Bag). 軽食/その他: Plum, Rosa Mexicano Corn Tortilla Chips, Guacamole with Tomatoes. もっと...
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週に3.2 kg減量中
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