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Yesterday I ate under goal, met my protein goal and met all activity goals. BF unchanged...
Have a great weekend everyone!!!
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68.2 kg
これまでの減量分: 5.7 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 09月 19日:
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1497 kcal
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脂質: 48.85g | たんぱく質: 89.76g | 炭水化物: 174.39g.
朝食: Kirkland Signature Thick Sliced Center Cut Bacon, Blueberries, Kirkland Signature Organic Greek Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 昼食: Chicken Salad, L'Oven Fresh Pita Bread Whole Wheat Flax Oat Bran. 夕食: Athenos Natural Crumbled Feta Cheese, Kraft Classic Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Turkey Chili with Beans, Jasmine Rice (Cooked), Jiffy Cornbread, Kirkland Signature Mild Cheddar Cheese. 軽食/その他: Sunshine Cheez-It Original Snack Crackers. もっと...
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週に3.2 kg減量中
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