|
AWFUL WAKE UP TO YOUR FAT NOW!!!!
|
54.9 kg
これまでの減量分: 0 kg.
残り: 3.2 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2020年 09月 19日:
|
491 kcal
|
脂質: 6.56g | たんぱく質: 21.08g | 炭水化物: 85.93g.
朝食: Quaker Oat So Simple Golden Syrup Porridge, Tea with Skimmed Milk. 昼食: Strawberries , Morrisons Seedless Green Grapes, Tea with Skimmed Milk. 夕食: Pepper, Morrisons Cherry Tomatoes, Low Salt Deli Sliced Ham, Warburtons Wholemeal Bread (Small), Country Life Countrylife Spreadable, Morrisons Sweet & Crunchy Salad, Tea with Skimmed Milk. もっと...
|
週に1.9 kg増量中
|