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Yesterday I ate under goal, met my protein goal and met all activity goals. BF up 0.1%
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68.7 kg
これまでの減量分: 5.3 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 09月 18日:
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1413 kcal
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脂質: 78.13g | たんぱく質: 100.78g | 炭水化物: 78.79g.
朝食: Kodiak Cakes Power Waffles Buttermilk & Vanilla, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: StarKist Foods Solid Light Tuna in Olive Oil, Crystal Louisiana Hot Sauce, Duke's Mayonnaise, Sweet Pickle Relish, Onions, Crystal Louisiana Hot Sauce, Duke's Mayonnaise, Sweet Pickle Relish, Onions. 夕食: Great Value Salsa Verde Cantina Style, Mexican Rice, Skinless Chicken Breast, Kirkland Signature Mild Cheddar Cheese, Old El Paso Hard Shell Tacos, Mission Yellow Corn Tortillas. もっと...
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週に3.2 kg増量中
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