|
Yesterday I ate under goal, met my protein goal and met all activity goals. BF down 0.2%
|
68.2 kg
これまでの減量分: 5.7 kg.
残り: 0 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2020年 09月 17日:
|
1388 kcal
|
脂質: 43.79g | たんぱく質: 101.62g | 炭水化物: 143.40g.
朝食: Bananas, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. 昼食: Premier Nutrition High Protein Shake - Chocolate. 夕食: Jiffy Cornbread, Kirkland Signature Mild Cheddar Cheese, Jasmine Rice (Cooked), Great Value Italian Cut Green Beans, Trader Joe's Turkey Chili with Beans. もっと...
|
週に4.4 kg減量中
|