|
Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF unchanged...
|
68.9 kg
これまでの減量分: 5.1 kg.
残り: 0 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2020年 09月 16日:
|
1468 kcal
|
脂質: 53.60g | たんぱく質: 103.51g | 炭水化物: 154.97g.
朝食: Blueberries, Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal. 昼食: Arnold 100% Whole Wheat Sandwich Thins, Mt. Olive Simply Pickles Hamburger Dill Chips, Trident Seafoods Alaskan Salmon Burgers (113g), Kraft American Cheese Slice. 夕食: Roasted Broiled or Baked Chicken Thigh, Rice Pilaf, Great Value Italian Cut Green Beans. 軽食/その他: Hershey's Milk Chocolate Bar (Snack Size), Bruster's Chocolate Ice Cream. もっと...
|
体重に変化ありません
|