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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.1%
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68.9 kg
これまでの減量分: 5.1 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 09月 15日:
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1735 kcal
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脂質: 90.73g | たんぱく質: 102.75g | 炭水化物: 127.63g.
朝食: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Sam's Choice Chicken Apple Smoked Sausage, Private Selection Multi-Grain Bread, Cooked Sauerkraut, Great Value All Natural Spicy Brown Mustard, Bananas, Whole Milk. 夕食: Kroger Crunchy Jumbo Butterfly Shrimp, Butter (Salted), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Great Value Italian Cut Green Beans, Rice Pilaf, Fried Battered Fish. 軽食/その他: Kirkland Signature Mild Cheddar Cheese. もっと...
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週に0.6 kg増量中
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