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Yesterday I ate under goal, exceeded my protein goal but did not meet some activity goals. BF unchanged...
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68.8 kg
これまでの減量分: 5.2 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 09月 14日:
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1486 kcal
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脂質: 74.97g | たんぱく質: 117.66g | 炭水化物: 83.23g.
朝食: Kirkland Signature Cage Free Egg Whites, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. 昼食: Great Value Deluxe American Cheese, L'Oven Fresh Pita Bread Whole Wheat Flax Oat Bran, Chicken Salad, Whole Milk. 夕食: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Roasted Broiled or Baked Chicken Thigh, Mashed Potatoes (Whole Milk and Butter Added). 軽食/その他: Watermelon. もっと...
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週に2.5 kg減量中
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