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Yesterday I ate under goal, barely missed my protein goal but met all activity goals. BF down 0.2%
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68.0 kg
これまでの減量分: 5.9 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 09月 11日:
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1326 kcal
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脂質: 23.92g | たんぱく質: 114.37g | 炭水化物: 163.78g.
朝食: Kellogg's Special K Protein Cereal, Best Yet Mixed Berries, Premier Nutrition High Protein Shake - Vanilla. 昼食: Campbell's Chunky Chicken & Sausage Gumbo. 夕食: Great Value Shredded Mozzarella Cheese, Great Value Salsa Verde Cantina Style, Bush's Best Chili Beans in Medium Sauce, Mission Yellow Corn Tortillas, Kirkland Signature Chicken Breast, Mexican Rice. 軽食/その他: Claussen Kosher Dill Spears, Olives. もっと...
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週に2.5 kg減量中
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