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I don't write a lot because I have a somewhat active life. I don't know how many read my journal entries but I read a lot of what other people write even though I don't respond but I want anyone who reads this to understand - what you write is often inspirational to others, especially your "before" and "after" pictures. I often read where others of you have so many medical problems and I really feel compassion for you. Like I said, because I read so many entries, I just don't respond to them, but I think about you all throughout the day. Thank you all who take the time to make journal entries and inspire the rest of us.
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85.3 kg
これまでの減量分: 5.4 kg.
残り: 5.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 09月 11日:
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2094 kcal
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脂質: 79.46g | たんぱく質: 61.65g | 炭水化物: 222.46g.
朝食: Quaker Instant Oatmeal Maple & Brown Sugar (Natural & Artificially Flavored), Living Essentials 5-Hour Energy Drink, Chobani Flip Almond Coco Loco. 昼食: Peanut Butter and Jelly Sandwich, Kroger Walnut Halves & Pieces. 夕食: Bisquick HeartSmart Pancake and Baking Mix, Bisquick Quick Chicken and Dumplings. 軽食/その他: Southern Comfort Southern Comfort. もっと...
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週に0.8 kg減量中
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