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A 36 hour fast resulted in a 231.9 weigh-in, the lowest in nearly three weeks.
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105.2 kg
これまでの減量分: 42.2 kg.
残り: 12.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 09月 10日:
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2828 kcal
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脂質: 127.65g | たんぱく質: 257.19g | 炭水化物: 126.01g.
朝食: Coffee, Great Lakes Gelatin Collagen Hydrolysate, Body Fortress Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric. 昼食: Soleil Berry Sparkling Water, Bigelow Tea Green Tea, Kroger Frozen Cauliflower, Fresh & Easy Shredded Parmesan Cheese, Chicken Wing, Coffee, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Baked or Fried Coated Chicken Breast with Skin. 夕食: Apples, Trader Joe's Raw Brazil Nuts, Healthworks Cacoa Nibs, Blueberries , Lucerne Cottage Cheese Small Curd 4%, Blue Diamond Jordan Almonds, Premier Nutrition High Protein Shake - Chocolate. 軽食/その他: Whiskey, Soleil Berry Sparkling Water, Burton Sausage Smoked Jalepeno Sausage, Coca-Cola Coke Zero (Can), Sonic Chili Cheese Coney, Sonic Lo-Cal Diet Cherry Limeade (Small), Natures Craft Green Coffee Bean Extract, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. もっと...
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週に4.1 kg減量中
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