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Yesterday I ate under goal, met my protein goal and met all activity goals. BF unchanged...
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68.4 kg
これまでの減量分: 5.5 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 09月 10日:
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1079 kcal
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脂質: 54.11g | たんぱく質: 96.03g | 炭水化物: 45.30g.
朝食: Kirkland Signature Cage Free Egg Whites, Kirkland Signature Mild Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Whole Milk, Great Value All Natural Spicy Brown Mustard, Cooked Sauerkraut, Private Selection Multi-Grain Bread, Sam's Choice Chicken Apple Smoked Sausage. 夕食: Cooked Summer Squash (from Fresh), Harvard Beets (Solids and Liquids, Canned), Chicken Thigh. もっと...
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週に1.9 kg減量中
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