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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.4%
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68.7 kg
これまでの減量分: 5.3 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 09月 9日:
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1480 kcal
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脂質: 60.00g | たんぱく質: 107.66g | 炭水化物: 132.09g.
朝食: Bananas, Premier Nutrition High Protein Shake - Chocolate, Country Style Pork Sausage, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: L'Oven Fresh Pita Bread Whole Wheat Flax Oat Bran, Crystal Louisiana Hot Sauce, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions. 夕食: Harvard Beets (Solids and Liquids, Canned), Tuna Noodle Casserole with Vegetables and Mushroom Soup. 軽食/その他: Whole Foods Market Banana Nut Muffin. もっと...
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週に6.4 kg減量中
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