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Been off for a couple of days.. Family Stuff. I started my exercises again. I've upped my reps & added light weights...we'll see what happens. My waist is down to 41inches, I'm confused but I'll take it. Have a healthy day.
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98.8 kg
これまでの減量分: 5.5 kg.
残り: 14.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 09月 9日:
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1573 kcal
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脂質: 81.91g | たんぱく質: 96.21g | 炭水化物: 117.06g.
朝食: Milk (Nonfat) , International Delight Fat Free & Sugar Free Caramel Creme, Coffee, Kirkwood Oven Roasted Turkey Breast Portion, Great Value Sharp Cheddar Cheese, Egg White . 昼食: Monster Beverage Zero Ultra, Great Value Sharp Cheddar Cheese, Oscar Mayer Turkey Bacon (15g), Pumpernickel Bread . 夕食: Monster Beverage Monster Assault, Mott's Healthy Harvest Blueberry Delight Apple Sauce, Chicken Meat (Roasting, Roasted, Cooked) . 軽食/その他: Keto Ice Cream, Fiber One Fiber One 70, Clancy's Dill Pickle Popcorn, Cuties Clementines. もっと...
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週に0.4 kg増量中
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