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I ended up changing the way I eat for something more sustainable. I expect my progress to slow down but that's fine as long as it doesn't stop.💪
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91.4 kg
これまでの減量分: 9.3 kg.
残り: 12.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 09月 9日:
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1510 kcal
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脂質: 64.51g | たんぱく質: 69.54g | 炭水化物: 180.39g.
朝食: Overnight Oats - Banana Bread. 昼食: Cooked Corn (from Fresh), Honey Mustard Dressing, Grand Salad. 夕食: Seagram's Escapes Bahama Mama, Tomato Sandwich, Nature's Promise Organic Baby Cut Carrots, Kraft Buttermilk Ranch Dressing. 軽食/その他: Boiled Egg, Sour Cucumber Pickles, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Babybel Mini Original Cheese. もっと...
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週に0.5 kg減量中
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