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Had my highest calorie day yesterday, but everything seems to have moved through me for a slight loss on the scale this morning. Lots of running around to do today, so maybe I won't do as much mindless snacking.
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110.9 kg
これまでの減量分: 6.6 kg.
残り: 42.9 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2020年 09月 8日:
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2660 kcal
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脂質: 132.00g | たんぱく質: 68.00g | 炭水化物: 305.00g.
朝食: Skippy Extra Crunchy Super Chunk Peanut Butter, Smucker's Strawberry Jam, Land O'Lakes Salted Butter, Wellsley Farms Soft White Bread. 昼食: Taco Bell Chalupa Supreme - Steak. 夕食: Smucker's Strawberry Jam, Skippy Extra Crunchy Super Chunk Peanut Butter, Wellsley Farms Soft White Bread, Land O'Lakes Salted Butter. 軽食/その他: Perry's Ice Cream Premium PB Cup Craze Ice Cream, General Mills Chex Mix Sweet 'N Salty Honey Nut. もっと...
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週に1.6 kg減量中
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