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not a lot off work for two weeks. weight check on Saturday. Done steps.
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54.0 kg
これまでの減量分: 0 kg.
残り: 2.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 09月 7日:
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1144 kcal
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脂質: 42.72g | たんぱく質: 43.37g | 炭水化物: 139.20g.
朝食: Quaker Oat So Simple Cuppa Porridge - Original, Tea with Skimmed Milk, Lidl Greek Style Yoghurt, Tesco Fruit & Nut Granola. 昼食: Tesco Fruit & Nut Granola, Total Greek Yoghurt, Tea with Skimmed Milk. 夕食: Total Greek Yoghurt, Tesco Fruit & Nut Granola, Tea with Skimmed Milk. もっと...
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体重に変化ありません
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