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Happy Labor Day!!!
Yesterday I ate under goal, met my protein goal but did not meet some activity goals. BF up 0.2%
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69.3 kg
これまでの減量分: 4.6 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 09月 7日:
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1647 kcal
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脂質: 78.96g | たんぱく質: 129.09g | 炭水化物: 102.50g.
昼食: Sam's Choice Chicken Apple Smoked Sausage, Deviled Egg, Great Value Hot Dog Buns, Macaroni or Pasta Salad. 夕食: Great Value Corn on The Cob, Butter (Salted), Sweet Baby Ray's Vidalia Onion BBQ Sauce, Chicken Thigh, Cooked Summer Squash (from Fresh). 軽食/その他: Premier Nutrition High Protein Shake - Chocolate. もっと...
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週に4.4 kg増量中
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