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I worked in the yard again yesterday but it was not nearly as hot and humid. I ate under goal, met my protein goal and all activity goals. BF down 0.1%
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68.7 kg
これまでの減量分: 5.3 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 09月 6日:
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1452 kcal
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脂質: 58.86g | たんぱく質: 100.12g | 炭水化物: 140.25g.
朝食: Whole Milk, Wal-Mart Bakery Banana Nut Muffin, Premier Nutrition High Protein Shake - Chocolate, Bananas. 昼食: Tuna Casserole with Vegetables and Mushroom Soup. 夕食: Pork Chops (Top Loin, Boneless), Cooked Summer Squash (from Fresh), Quinoa (Cooked). 軽食/その他: Kirkland Signature Mild Cheddar Cheese, Watermelon. もっと...
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週に6.4 kg増量中
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