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the last time I was 8 stone 7lbs it was March 2nd. NOW ITS TIME TO GET 5LBS OFF.
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54.0 kg
これまでの減量分: 0 kg.
残り: 2.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 09月 5日:
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1089 kcal
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脂質: 36.09g | たんぱく質: 49.71g | 炭水化物: 137.82g.
朝食: Total Greek Yoghurt, Tesco Fruit & Nut Granola, Quaker Super Goodness Porridge - Apple, Cinnamon & Raisin, Tea with Skimmed Milk. 昼食: Tea with Skimmed Milk, Quaker Super Goodness Porridge - Apple, Cinnamon & Raisin, Tesco Fruit & Nut Granola, Total Greek Yoghurt. 夕食: Tesco Fruit & Nut Granola, Tea with Skimmed Milk, Total Greek Yoghurt, Quaker Super Goodness Porridge - Apple, Cinnamon & Raisin. もっと...
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週に6.4 kg増量中
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