|
Yesterday I worked in the yard some more and sweated a lot more. I ate under goal, met my protein goal and all activity goals. BF down 0.1%
|
67.8 kg
これまでの減量分: 6.2 kg.
残り: 0 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2020年 09月 5日:
|
1233 kcal
|
脂質: 18.76g | たんぱく質: 108.71g | 炭水化物: 156.92g.
朝食: Kellogg's Special K Protein Cereal, Best Yet Mixed Berries, Premier Nutrition High Protein Shake - Vanilla. 昼食: Campbell's Chunky Jazzy Jambalaya. 夕食: Great Value Mild Chunky Salsa, Skinless Chicken Breast, Mission Yellow Corn Tortillas, Great Value Mixed Chili Beans. 軽食/その他: Sunshine Cheez-It Original Snack Crackers. もっと...
|
週に2.5 kg減量中
|