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I was so hungry this morning I bought 2 Wawa sizzlis. I got home with my little prizes but got on the scale first. I sighed wrapped the sandwiches and put them in the freezer. I was not terribly unhappy with the scale because I need a major whoosh(3 days now). Yuck! It was definitely a battle of will this morning & I think I won😁 Have a healthy day🌟
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98.5 kg
これまでの減量分: 5.8 kg.
残り: 14.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 09月 4日:
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1882 kcal
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脂質: 82.57g | たんぱく質: 106.07g | 炭水化物: 188.86g.
朝食: Country Crock Plant Butter with Olive Oil, Pumpernickel Bread , Great Value Turkey Sausage Patties, International Delight Fat Free & Sugar Free Caramel Creme, Milk (Nonfat) , Coffee. 昼食: Muscle Milk Light Chocolate Protein Shake, Gatorade Juiced, Babybel Mini Light Cheese, Prosciutto. 夕食: Fit & Active Strawberry Lemonade, Gatorade Juiced, McCain Baby Cakes Mini Potato Hash Browns, Mott's Healthy Harvest Blueberry Delight Applesauce, Member's Mark Breaded Dinner Shrimp. 軽食/その他: Pepsi Pepsi (Can), Enlightened Butter Pecan Keto Ice Cream. もっと...
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週に3.2 kg増量中
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