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Yesterday I ate under goal, met my protein goal and met all activity goals. BF down 0.2%
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68.9 kg
これまでの減量分: 5.1 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 09月 3日:
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1511 kcal
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脂質: 47.80g | たんぱく質: 137.10g | 炭水化物: 142.73g.
朝食: Premier Nutrition High Protein Shake - Vanilla, Best Yet Mixed Berries, Kellogg's Special K Protein Cereal. 昼食: Bananas, Austin Toasty Crackers with Peanut Butter (26g), Crystal Louisiana Hot Sauce, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions, L'Oven Fresh Pita Bread Whole Wheat Flax Oat Bran. 夕食: Cooked Carrots (from Fresh), Stop & Shop Baby Carrots, Poultry Gravy, Chicken Liver (Pan-Fried, Cooked), Jasmine Rice (Cooked). もっと...
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週に3.2 kg減量中
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